Give “Yourself” More Mental Massages

If you don’t know or are not sure what a Mental Massage is, I encourage you to read my previous post titled “How to give “Yourself” Mental Massages”. It introduces you to the world of Mental Massages from my perspective.

Another great technique that I have found very useful, and easier said than done, is what I call “Guard Your Happiness”. This photo taken by Ben Lodge (thank you!) beautifully illustrates how intensely we should guard our happiness from foes, and sadly, family and friends.